The poor will eat and be satisfied; those who seek the Lord will praise him. —Psalm 22:26 Dr. Mark Hyman says, “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” The reason to eat real food is not to fit ...

Source:  MindBodyGreen Thinking about eating better, but not sure how you’ll manage the extra cooking, food prep, and new food rules in your kitchen? Don’t let the details stop you before you get started! I went to culinary school and worked in a world-renowned restaurant in Italy, yet I keep most of my meals super-simple. Doing ...

Your body is not the only thing that needs a good detox once in a while.  When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox! Most likely, the ...

Made with free-range, lean bison, these adorable bites cook faster than a traditional meatloaf but topped with cauliflower frosting, they take the cake. Meatloaf Ingredients: – 2 teaspoons olive oil   – 1 onion, finely chopped   – 3 garlic cloves, crushed   – 3 tablespoons chopped fresh flat-leaf parsley   – 1/2 cup tomato puree   ...

“The two most important days in your life are the day you are born and the day you find out why.” -Mark Twain I’ve got an experiment I’d like to have you test for yourself. I’d like you to ask ten people this question; “Do you believe regular physical activity and exercise is good for ...

I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health. Food is the first and most powerful drug in my arsenal to treat patients. I’ve discussed numerous superfoods and ...

Lentils and quinoa are both a good source of strong plant protein. This is a good recipe for integrating vegetable scraps from other food preparations. The more the merrier when it comes to adding vegetables to this soup! GF/DF/V 4 servings Ingredients: – 1 cup dried quinoa   – 1½ cup dried lentils   – ...

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. —Philippians 4:6 MSG Worrying changes nothing, but prayer and worship connect you with the all-powerful God who loves to hear and respond.  Reframing a worry into a prayer will transform the way you ...

Stress is a normal part of everyday life. Bad traffic, a big deadline, a fight at home—hundreds of things can stress us out. When the event passes, so does the stress, and we can breathe a big sigh of relief. With chronic stress, however, there is no relief. Stemming from things like family discord, financial ...

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. INGREDIENTS – 2 tablespoons coconut oil ...