By Sean Foy, MA Daniel Plan Health and Fitness Coach Daniel Strong = “A pursuit of excellence in body, mind, and spirit for God’s glory.” We all want to be healthy, fit and happy…but it can be challenging to achieve with our hectic lives. Follow these ten steps from Daniel Plan Fitness Coach Sean Foy to help ...

By Mary MacVean Los Angeles Times Photo Credit: Allen J. Schaben When Jim Black leads people on a robust walk three times a week on the grounds of the 120-acre Saddleback Church in Lake Forest, he’s got powerful company: God. The several dozen people who join him have shown up with the same hopes that ...

When Trudy Beerman saw an ad for The Daniel Plan book, she got herself on the pre-order list right away. Her journey started in January of 2014 and as with most of us, she’s learning that the real change begins when we allow God to change the way we think. Fresh Food For years I ...

BY RICK WARREN “If you insist on saving your life, you will lose it. Only those who throw away their lives for my sake and for the sake of the Good News will ever know what it means to really live.” (Mark 8:35 LB) God wired the universe so that happiness does not come from status, ...

By Sean Foy, MA Daniel Plan Health and Fitness Coach I had a client, let’s call her Julie, that was having the most difficult time waking up in the morning to go for a walk that she would nightly promise herself she was going to take. Unfortunately she would find herself wrestling with the alarm ...

By Jenny Ross 2 cups fresh watermelon or other melon Juice of 1 lime 1 tbsp mint leaves- optional Blend well and pour into ice cube tray. Freeze- then enjoy!

When New Life Church in Pittsburg, PA wants to make a change, they go all in. And by all in we mean the WHOLE CHURCH. We love how this community made a transformation for the long haul and are reaping the benefits of sticking together. Here’s how Marlyn tells their story. Fit For the Fight Our ...

By Rick Warren — January 16, 2011 We plan the way we want to live, but only God makes us able to live it. Proverbs 16:9 (Msg) Have you started setting goals? Godly goals are achieved only through God’s power. This is what makes them different from every other goal planning program on the planet. The ...

Mark Hyman, MD Serves 2     Ingredients 2 cups shredded romaine lettuce 2 tablespoons yellow onion, chopped 1/2 medium avocado, peeled, pitted, and chopped 2 tablespoons chopped cilantro 4 tablespoons chunky tomato salsa 1/2 cup nonfat vegetarian refried beans 2 sprouted corn tortillas Preparation: Mix the lettuce, onion, avocado, cilantro, and salsa in a ...

In order to thrive and achieve success living The Daniel Plan lifestyle, you must develop the habit of setting goals. It is one of the first steps as you begin to change your eating habits, exercise habits, and thought habits. Don’t just think about your goals, write them down.  Make your goals SMART: specific, measurable, ...