• Wonderful Counselor

    He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.     —Isaiah 9:6 NIV What do you call Jesus Christ? What you say about him influences the way you relate to him. Is he your Wonderful Counselor, the one who guides you in how to live your life? Is he your Mighty God, the one you ...

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  • Chocolate Coconut Pudding

    This rich, smooth pudding takes just a few minutes to make and uses only five ingredients. Use high quality bittersweet chocolate for the best flavor. The portion size is just enough to satisfy a sweet tooth. The recipe doubles easily for a party. GF/DF 6 servings     Ingredients: 6 ounces 70% bittersweet chocolate 2 ...

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  • Never Let Down

    God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it. —1 Corinthians 10:13 MSG As we’re on The Daniel Plan and trying to move forward in five essential areas of health, we are bound to face temptations to quit. We ...

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  • Pure Delight

    They delight in the law of the Lord, meditating on it day and night. —Psalm 1:2 NLT The psalmist speaks of the person who is blessed, fortunate, and happy. He meditates on God’s Word day and night. To meditate is to think deeply about something, to go over and over it so that it sinks ...

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  • The Gratitude Boost

    Every time I think of you, I give thanks to my God. —Philippians 1:3 NLT Paul’s thankfulness for his friends in Philippi is an excellent example for us to follow. Gratefulness changes our mindset to see what’s good about others. What might happen in your relationships if you thanked God for your family members when ...

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  • Spinach & Artichoke Dip

    Savory and warm, this dip will be familiar but with a healthier profile. Serve with baked whole grain or rice chips or raw vegetables like red bell peppers.  It could even work as a side dish for your thanksgiving menu. Gluten Free, makes 4-6 servings.     Ingredients 1 box (10 ounces) frozen spinach 12 ...

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  • Celebrating the Small Wins

    You, Lord, are our Father. We are the clay, you are the potter; we are all the work of your hand. —Isaiah 64:8 NIV God is molding and shaping our lives the way a potter shapes clay. We simply need to be pieces of clay that are pliable, willing to surrender to the touch of his ...

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  • Putting on the New Self

    You were taught, with regard to your former way of life, to put off your old self…to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. —Ephesians 4:22-24 Every time we have a thought, our brains release chemicals. ...

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  • Turkey-Bean Chili

    Don’t let the list of ingredients deter you from making this tasty chili. It comes together in about 30 minutes. One way to improve efficiency is to get all your ingredients out and ready for cooking. This practice is called mise en place, a French cooking term for everything in its place. GF/DF 4-6 servings Ingredients: ...

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  • Listen to Your Life

    The Lord make his face shine on you and be gracious to you. —Numbers 6:25 NIV Our prayer is that the Lord will make his face shine on us and be gracious to us. Yet sometimes it’s hard to see his graciousness in our lives because we get busy or overwhelmed by circumstances. We need to slow ...

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