In this 7-minute video, Dr. Mark Hyman explains the importance of understanding toxins, where they come from, ways to avoid them and enhance your own natural ability to eliminate toxic substances from your body and life. According to Dr. Hyman, toxic build-up can often prevent people from losing weight and lead to disease. For more ...

This 3-minute video clip, extracted from Dr. Daniel Amen’s PBS special, reveals the incredible impact food allergies, preservatives and hidden sugars can have on your health. Dr. Amen’s shows brains scans and gives a few tricks to improve your food smarts!

We want to know how you’re doing and get a pulse of the plan so far. Click here and take a couple minutes to complete the survey.        

Interviewed by Lisa Griffin, volunteer Since starting The Daniel Plan, Gabrielle Clark has lost weight, lowered her blood pressure and improved her blood work-related numbers, using her fork and getting more active. Below she shares her progress and motivation for creating a healthier lifestyle with The Daniel Plan. How are you doing with The Daniel Plan? I’m down ...

Science News Happiness Improves Health and Lengthens Life, Review Finds ScienceDaily (Mar. 1, 2011) — A review of more than 160 studies of human and animal subjects has found “clear and compelling evidence” that — all else being equal — happy people tend to live longer and experience better health than their unhappy peers. The study, ...

Recent reports from scientific studies give us more and more reason to adapt a healthy lifestyle and overcome the barriers holding you back. Read these latest findings for more incentive to stick with The Daniel Plan! Obesity: ‘Like the new smoking’ Vit D deficiency and obesity in children Take care of your liver

During this helpful one-hour webcast, get answers to some of the hottest topics people are asking, like how is Pastor Rick doing? How much weight has he lost? What is he doing on The Daniel Plan? Also, Dee Eastman, new Interim Director of The Daniel Plan, interviews Dr. Daniel Amen and Dr. Mark Hyman for ...

In this 2 1/2-minute segment from a PBS Special, Dr. Mark Hyman says diseases are names that “tells us nothing about the real reason or causes for them.” According to Dr. Hyman, the root of disease are a result of 7 core biological systems being out of balance. To learn more about the 7 key ...

Although Saddleback Church has one of the largest congregations in the country, if not the world, amazingly it’s built on Small Groups of people. In this short video, learn what Small Group means to several people at Saddleback Church, then take the next step to join one in your area or online, or start a ...

Every journey begins with the first step. This week, The Daniel Plan suggests taking a lot more steps on the way as the focus turns to adding fitness to your lifestyle! We’ve assembled instruction, activities and the new Fitness Course to help you get started improving flexibility, strength and endurance. And meet Tom Wilson, The Daniel Plan Fitness ...