Fitness programs like the one launched at Rick Warren’s Saddleback Church rightfully teach us that exercise and healthy eating are not spiritually ‘neutral.’ By Laura Leonard Where do you exercise? Your basement? Your backyard? Your gym? Your church? Browsing the list of weekly programs offered at Rick Warren’s Saddleback Church, fitness classes and weight-loss support ...

When I opened the door to hand over my dog for her regular bath, it was clear there was something different about Kendal, our longtime mobile groomer. What was it? “Have you lost weight?” I asked. “I have!” he beamed. “Over 20 pounds so far!” “Daniel Plan?” I ventured, fully expecting him to say, “What?” ...

Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, “it would be the biggest blockbuster drug of all time.” The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

Do you know brain health is a Biblical concept? It says: “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is the good and acceptable and perfect will of God.” (Romans 12:2) So how do you “renew your mind?” In The Daniel ...

In this 6-minute video, Dr. Mark Hyman explains in a perfect world, all our nutritional needs would be satisfied just by what we eat. However, with the stress of our modern lives, the nature of our food supply, and the toxins we’re exposed to, we need a daily supply of the raw materials for our ...

This week, The Daniel Plan interviews Carrie Nease and learns how our lifestyles often get in the way of healthy habits. But Carrie shares her determination to change her fast-food family. What is your current condition? I weigh 225 pounds and my goal is to reach 150 pounds. I’ve currently lost about four pounds.After taking Dr. ...

THE AMEN SOLUTION: The Brain Healthy Way to Lose Weight and Keep it Off, was released this week and features author by Daniel G. Amen., M.D. who has helped craft The Daniel Plan guidelines. Your brain and your weight are intricately connected. If you want to lose weight–and keep it off–you need to have a ...