Did you miss last Saturday’s kick-off event or simply want to go back and watch it again? You can do that HERE, then share it with a friend! Listen as world-renowned medical leaders (and our personal coaches), Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz talk about how to get started on the journey to health, ...

Lord, grant me the strength that I may not fall into the clutches of cholesterol. At polyunsaturates i’ll never mutter for the road to hell is paved with butter. Whip cream is cursed and jelly is awful yes, satan is hiding in every waffle. He appears to me as a cinnamon roll eager to fatten and ...

Looking for ways to get your body moving? Four years ago, Tom Wilson started the Walk and Worship Ministry at Saddleback Church to give people professional guidance, a regular routine, and a community of fitness-seeking participants. Wilson, a strength and conditioning specialist and Pastor Rick’s personal trainer, creates cross-training exercises that anyone, any age can do to ...

Whether you’re flirting with the idea of being on The Daniel Plan, slowly dipping your toes in, or jumping in with both feet, during the first week, we encourage you to “know your numbers” and record your current status. As Dr. Daniel Amen said Saturday at the kick-off seminar, you can’t determine how to get somewhere ...

The Daniel Plan kicks off with enthusiasm and rock-solid commitment If one thing was evident on Saturday morning, it was that people are ready to get healthy and change their lives for good! 8,100 people either logged on to their computers to watch or physically showed up at one of our Saddleback campuses to learn what ...

From “The Dr. Oz Show”, the popular health and wellness expert, Dr. Oz, shares keys to losing weight and related measurements to use. Dr. Oz says the number one question he gets asked is “how do I lose weight?” In this 5-minute video Dr. Oz uses an animation to explain the science of how the ...

During Week One of The Daniel Plan, you need to know your numbers, including weight, height, waist size and blood pressure. In this short video, Saddleback Church-Irvine Pastor Jake Rutenbar, shows how easy it is to do this! To assist, this weekend (January 22-23) at each of the Saddleback Church campuses, we will have volunteers ...

To know where you are going, you have to begin by knowing where you are starting. In this video with “functional medicine” expert Dr. Mark Hyman, learn more details about the key indicators that measure health, including BMI or Body Mass Index. We recorded Dr. Hyman in the studio and he explains details about the ...

NOW is the ideal time to improve your health and The Daniel Plan is here to the rescue! Led by the cooperative efforts of world-renowned medical leaders Dr. Mehmet Oz, Dr. Mark Hyman, and Dr. Daniel Amen–and our own Pastor Rick–The Daniel Plan will walk you through this 52-week journey to an overall healthier lifestyle. This site ...

As we embark on the Daniel Plan journey together, there will be highs, lows, challenges, and triumphs. Saddleback Church member, Alex Murashko is allowing us a glimpse into his progress by letting us track his personal journey. Here’s what he had to say in preparing for Saturday’s seminar and to get started on the plan: What were ...