Congratulations! We made it six weeks! Although we don’t expect everyone to be actively incorporating every detail from The Daniel Plan, we want to take this week to celebrate any progress, evaluate other areas of your life and provide direction and inspiration so you can maintain these new, healthy habits! The Daniel Plan has more than ...

The Daniel Plan has helped more than 14,000 people since January! But it differs from typical short-term diets. So, this week we’re taking time to re-focus, explaining what it is, what makes it different and where’s it’s going. Vision As part of the Decade of Destiny campaign, Pastor Rick started with The Daniel Plan to ...

Try These New Recipes The Daniel Plan asked you for original recipes and we got ’em! Here are a few recipes that gained The Daniel Plan stamp of approval from Dr. Daniel Amen and Dr. Mark Hyman. The only exception is the doctors prefer to saute with grapeseed oil, coconut oil or vegetable broth. Olive oil, although ...

From The Dr. Oz Show: In this 4-minute segment Dr. Oz brings an audience member on stage to taste three healthy, but bizarre foods from South Korea, Mexico and Japan. Author Dan Buettner explains the health benefits of these exotic foods. It turns out eating rotten, pungent and gross looking food can be good for ...

Watch this inspiring 2-minute video for a brief introduction to The Daniel Plan and the impact its having on people’s lives. If you need a motivational boost, you’ll get it here. Through The Daniel Plan, and in just the first 10 weeks, people report losing weight, lowering blood pressure, feeling better and having more energy. ...

The Daniel Plan 2nd Health & Fitness Seminar Motivates Thousands to Stay Healthy Among the laughs, exercises and healthy information, the heart of today’s The Daniel Plan 2nd Health & Fitness Seminar was motivation. The event opened with a noticeably slimmer Pastor Rick announcing he’s lost 30 lbs since The Daniel Plan launched just a ...

On Saturday, Saddleback hosted the second Daniel Plan seminar of the year. The morning was full of celebration, information, and of course, healthy snacks. Attendees braved the rain to hear from the team of experts assembled to educate us on health, fitness, and nutrition. The day’s talks centered around two themes: the power of community and ...

After nine weeks, we know the basics concepts and Healthy Habits in The Daniel Plan, like: It’s not a short-term diet. It’s about a life-long healthy lifestyle. Eat foods grown on a plant, not in one. Don’t drink your calories. Detoxify your body from gluten, dairy and sugars. Get support from group members. Exercise. This ...

Pastor Rick interviews Dr. Oz from his dressing room at The Dr. Oz Show in New York about the connection between faith and fitness, why diets fail, breaking through plateaus, the importance of creating muscle mass and more. This 14-minute video is a must-see to learn how to control food and not let it control you! Watch more ...

By Lisa Griffin, volunteer writer Zig zag your way through East Hollywood, Westlake, downtown Los Angeles and Boyle Heights on Sunday, April 10 from 10am to 3pm. Through cicLAvia.org, the a 7 1/2 mile route will be vacant of automobiles and replaced with walkers, joggers, and cyclists and skateboard enthusiasts. It’s free. It’s a family-friendly, ...