(Taken from Day 7 of The Daniel Plan Jumpstart Guide) Prayer: Father, help me to accept that many manmade foods are addictive and cause harm to my body. Transform my mind to care for my body and embrace the truth that many foods are good for my body, mind, and spirit. Lord, through your power I ...

Chef Mareya Ibrahim There’s nothing I love more than a nutrient dense brekkie made in 10 minutes or less.  These set up so beautifully and are one of my KISS recipes – so super simple you just have to let the oven do the lovin’!       What you need: 1 muffin pan 6 ...

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you ...

A Man’s Cookbook for “THE HERD” By Robert Sturm Need an easy  and tasty appetizer to take to a party?  Try Robert’s delicious Bacon Wrapped Dates the next time you want to take a yummy treat to your next gathering!     Ingredients 12 each Medjool Dates, pitted 6 each Bacon Strips, Turkey Bacon or ...

Mark Hyman, MD Eating outside the home comes at a high price.  We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen on the menu! Temptations from the food industry are addictive such as salty, sugary, high-calorie, nutrient-poor foods that negatively affect our health and ...

By Daniel Plan Chef Sally Cameron A holiday cookie called Sand Tarts has been a family tradition for decades. A thin, crisp, rolled cookie with lots of fresh orange zest, I baked these cookies for years with my mom until she died six years ago. Since then, the recipe card, in her handwriting, stayed hidden in ...

Contributor to Daniel Amen, MD Is it better to be happy or hopeful when it comes to making good food choices?   As it turns out, according to a new study in the Journal of Consumer Research, happy people are more likely to eat candy bars, whereas hopeful people choose fruit.  When people feel hope, the ...

By Sally Cameron hafoodcentriclife.com Classic comfort food, all cultures have their take on meatballs. Here is my recipe, made with ground turkey and gluten-free breadcrumbs.  I use roasted tomato marinara for sauce and serve over creamy polenta. You could also use brown rice pasta. Garnish with extra sprinkles of grated Parmesan and fresh chopped herbs if desired. ...

OUR FAVORITE WAY TO START THE DAY By Tana Amen Smoothies are one of my favorite ways to optimize nutrition and treat myself and my family to a tasty, refreshing raw meal loaded with water-rich phytonutrients, vitamins, minerals and fiber.   Benefits of Brain-Boosting Smoothies: Delicious, simple, quick… nutrition on the run! Water-rich, loaded with ...

by Sally Cameron http://afoodcentriclife.com/ The perfect no-cook dessert for friends and family: fresh strawberries with a sweet and tangy sour cream dip made with vanilla and honey. What could be easier. Look for the Green Valley Organics brand of sour cream. It’s rich and thick, more like the French sour cream called Creme Fraiche. It you can’t ...