Chef Jenny Ross, and owner of 118 Degrees restaurant gives insightful tips on ingredients and methods to preparing a healthy super-green smoothie. Watch this and try it at home!        

By Sally Cameron This green quinoa salad with spinach, cilantro, lime and cucumber is healthy and refreshing. I enjoy it for lunch. It’s also great as a side dish with chicken, fish, shrimp or seared scallops. Feel free to taste and add more lime, cilantro or a little extra olive oil to suit your taste. ...

Whenever possible, buy organic, locally grown, unprocessed foods. For meats, try to only buy grass fed, hormone and antibiotic free products. Note items marked with an ” * ” are especially healthy and listed on Dr. Amen’s “50 Best Brain Foods” list.”         Acorn squash Apples* Apricots Artichokes Asparagus* Avocados* Bananas* Bell ...

By Sally Cameron The perfect no-cook dessert for friends and family: fresh strawberries with a sweet and tangy sour cream dip made with vanilla and honey. What could be easier. Look for the Green Valley Organics brand of sour cream. It’s rich and thick, more like the French sour cream called Creme Fraiche. It you can’t find ...

In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh ...

  In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen’s wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, ...

After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas include ...

Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made ...

  After. Dr. Daniel Amen, and his wife Tana, raided a volunteer’s refrigerator and pantry, they lay out replacement food choices that can become staples in your family. Dr. Amen reminds us in this 16-minute video, the cheapest foods are ultimately the most expensive because they are ones that make us sick. A few ideas ...

  Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not ...