Sloppy Joe’s originally consisted of ground beef, onions, tomato sauce or ketchup, and other seasonings, served on a hamburger bun. Try this Daniel Plan version of an American classic. 4-6 servings   Ingredients: 2 tablespoons vegetable oil 1 pound ground turkey, beef, or lamb ½ cup diced onion ½ cup diced green pepper 3 cloves ...

There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. So instead of reaching for that can of Red Bull or Coca-Cola, why ...

If you want to start feeling better, think more clearly, boost your mood, reduce anxiety, and get sick less often, then you’ll want to upgrade your eating by adding in more of these foods. #1: Probiotic-Rich Foods Since two of the most important mood-boosting neurotransmitters – serotonin and dopamine – are produced with the help ...

With Fourth of July celebrations and picnics around the corner, this delicious and healthy alternative to fried chicken wings will be a crowd favorite! Serves 6-8 Ingredients: – 2 dozen free-range chicken wings (or mini drum sticks) – 2 tablespoons ghee or coconut oil? Spice Blend Ingredients: – 1 teaspoon onion powder – 1 teaspoon ...

Every day, we make choices. And so many of us struggle with our choices around eating. It’s a challenge to consistently eat a nourishing diet…or to even keep track of what that means amidst the newest diet or health food fads that flood the media. It’s hard to know exactly what and how we “should” eat. ...

Optimal health depends upon careful calibration of opposing biological actions-contraction and relaxation of the heart, in breath and outbreath, wakefulness and sleep. If the heart repeatedly contracts too hard, or the breath is too deep, the body suffers. And so it is with nourishment. After a meal, calories flow into the body, replenishing energy stores. ...

This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor.  Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden. Serves 4       INGREDIENTS: 4 organic boneless chicken breasts 4 small fresh ...

This dish is the ultimate in comfort food. If you are short on time, assemble the dish in advance, cover, refrigerate, and cook it just before serving. Makes 4 servings Ingredients: 1 medium eggplant (about 1 pound), cut into ¼-inch-thick rounds 4 teaspoons extra-virgin olive oil ¾ teaspoon salt (adjust based on the saltiness of ...

1. Full-Fat Dairy Reduced fat milk and other dairy products have been consistently recommended throughout the last 40 years. Dairy products are naturally high in fat, and much of that fat is saturated. So, we were told that by choosing low or nonfat milk, cheese and yogurt, we could enjoy the nutritional benefits of dairy ...

Why is it so hard to drink water? This is a very common factor with my clients. I understand their frustration. It’s a daily challenge for me even though I know how important it is for me. But, for some reason many of us find it a difficult task. I’m going to share with you ...