From http://www.prayfit.com Burn more fat following workouts by implementing interval training If you tackle both weights and cardio in the same workout, always do your cardio afteryour weights. Research shows that your resistance training will be hindered if preceded by intense cardio, however, your cardio will not be hindered if preceded by weights. Also, you burn more ...

“When the wise men had gone, an angel of the Lord appeared to Joseph in a dream. ‘Get up,’ he said, ‘take the child and his mother and escape to Egypt. Stay there until I tell you, for Herod is going to search for the child to kill him.’ So he got up, took the ...

I need to turn my focus from my pain to God’s love. I need to switch my attention from focusing on my problems and my pain and my pressure, my difficulties and I need to turn my focus onto God’s love. And even though I’m mad at God, I need to remind myself how much he ...

You don’t need expensive exercise equipment to get in shape. The only piece of equipment you’ll need for this strength-building workout from trainer Donovan Green in one you already own: a chair. Stop the excuses and get moving today!

If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you will avoid weight gain. Try these healthy eating tips this holiday season. Click here to view.

By Rick Warren “Take on an entirely new way of life — a God-fashioned life, a life renewed from the inside and working itself into your conduct as God accurately reproduces his character in you.” (Ephesians 4:22-24 MSG) Many religions and New Age philosophies promote the old lie that we are divine or can become ...

Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep you ...

AT THE MARKET • Turkey Terms: Free-range, organic or kosher—learn what the labels really mean. • Storing and Thawing:Whether it’s fresh or frozen, get tips for storing your bird. TURKEY PREP • To Brine or Not to Brine? We help answer the ultimate question. • Alton Brown’s Perfect Roast Turkey: A step-by-step guide • Is it done yet?Learn how to read the temperature ...

        A Moving Art original short. This inspirational video was well responded at TED conferences and filmmaker Louie Schwartzberg motivates those around him as happiness is revealed. Spoken word and music montage created and composed by Gary Malkin. Narration written and spoken by Brother David Steindl-Rast. www.MovingArt.tv

By Rick Warren “When people sin, you should forgive and comfort them, so they won’t give up in despair.” (2 Corinthians 2:7 CEV) In real fellowship, people experience mercy. Fellowship is a place of grace, where mistakes aren’t rubbed in but rubbed out. Fellowship happens when mercy wins over justice. We all need mercy, because ...