created by Jason Schuler – http://www.awakenedfilms.com/ Awakened Films – Creative Visual Storytelling Joel Harper created this routine for HealthCorps®, a proactive health movement co-founded by heart surgeon Dr. Mehmet Oz and his wife Lisa. HealthCorps® is fighting the obesity and mental resilience crisis by getting American students and communities across the country ...

Have you noticed that there’s a huge number of diet books, nutrition systems, and eating experts telling us what to do – and that they’re all saying something dramatically different. What’s even more fascinating, those experts are offering scientific proof of why their approach works best. Who’s right? How can science prove so many conflicting ...

Eating the right foods is crucial to weight loss. This vegetarian chili is hearty, tasty and has all of the right fat-fighting ingredients to help you slim down. The protein-rich beans help build muscle, while the hot spices boost your metabolism to burn fat. Perfect for a family meal or to freeze and eat later, ...

by Rick Warren “Each of us finds our meaning and function as a part of his body.” (Romans 12:5 MSG) You are going to give your life for something. What will it be — a career, a sport, a hobby, fame, wealth? None of these will have lasting significance. Service is the pathway to real ...

  Dr. Oz Workout from Shape Magazine’s November 2011 issue.

Save Money, Buy Squash Farmer’s markets may be shutting down for the season, but if you load up on winter squash before the farmers hang up their hoes until spring, you’ll be rolling in local produce from now till next May. In addition to the fact that they’re full of nutrients, ranging from B vitamins ...

Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Click here to watch the video.

by Rick Warren “Oh, yes, you shaped me first inside, then out …. You know me inside and out,  you know every bone in my body; You know exactly how I was made, bit by bit… Like an open book, you watched me grow from conception to birth; all the stages of my life were ...

By By Daniel G. Amen, MD Are you having trouble sticking with The Daniel Plan? Don’t beat yourself up. The Daniel Plan is designed to help you rewire your brain so you can get thinner, smarter, and happier. But don’t expect it to be as easy as flipping a switch. Did you know that your ...

BY BETTER EATS Can eating help you lose weight? Yes! Here are nine foods you can eat to support your healthy diet and help you to shed pounds. Mushrooms Studies have shown that people find mushroom-based entrees as satisfying as those made with lean beef. Mushrooms are far lower in calories than beef, and certain ...