By Dr. Daniel Amen Have you ever seen a feeding frenzy? A terrifying YouTube video of dozens of huge, ravenous sharks literally flying through the air as they savagely attacked prey fish at the Jersey Shore has gone viral. Or perhaps you’ve tuned into a nature show on the Discovery channel and watched hyenas fighting over a ...

By Tana Amen, BSN, RN As the holiday season quickly approaches, with flu season on its heels—you may feel that immune-system muggers are lurking everywhere you go. But the good news is that you can powerfully strengthen your natural defenses against disease, simply by eating the right foods. Studies show that immunity starts in the ...

Order your copy today! The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. Within these five ...

By Rick Warren “Confess your sins to each other and pray for each other so that you may be healed.” (James 5:16a NIV) Revealing your feeling is the beginning of healing. The Bible says, “Confess your sins to each other and pray for each other so that you may be healed” (James 5:16a NIV). So let me ask ...

By: Dr. Joel Kahn mindbodygreen.com On most days, I go to work, put on my white coat, load my stethoscope in my pocket, and make visits in the hospital and my office as I’ve done for over 20 years. I am the “master of my domain” and it’s very unlikely that anything will disrupt my ...

By Rick Warren “Put your trust in the Lord your God and you will stand your ground. Believe what his prophets tell you, and you will succeed.” (2 Chronicles 20:20b GNT) The biggest mistake people make when we’re overwhelmed is focusing on the problem. We don’t look to God. We put our eyes on the ...

Find length and strength with this quick and easy full-body workout from Sadie Lincoln, founder of barre3 Fitness Studios. Squeeze in her personal go-to moves between cooking or getting ready to go out to balance your body and rev your metabolism instantly! Try a FREE 15-day trial subscription to barre3 Online Workouts with the promo ...

by doctoroz.com While generally thought of as a man’s disease, more women die every year of heart disease than men. The best protection against heart disease is to prevent it from happening in the first place. Poor diet, lack of exercise and years of bad lifestyle habits takes its toll on the heart. Click here to learn ...

by Rick Warren The fear of human opinion disables; trusting in God protects you from that.” (Proverbs 29:25 MSG) If you’re going to get control of anger in your life, you must base your identity on Jesus, understanding that he loves you unconditionally, that you are his, that you are valuable, and that he has a ...

By: Dr. Joel Kahn www.mindbodygreen.com Since my days in medical school over 30 years ago, the town of Framingham, Massachusetts has taught thousands of physicians about heart disease and how to prevent it. The long term study of over 6,000 residents of Framingham began in the late 1940s and continues to this day. In the ...