This high-protein breakfast can be ready in minutes in the morning, getting your busy day started right. Briefly cook steel-cut oats before going to bed and allow them to stand overnight. In the morning, heat up a portion, then add hemp seeds and other garnishes for a fantastic breakfast. Steel cut oats and hemp seeds are ...

By: Mark Hyman, MD This article was originally published on www.drhyman.com THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, just two percent of meals were eaten outside the home. In 2010, 50 percent were eaten away ...

Learn, Love, Live The Word Pastor Rick’s passion to launch on radio was born from three deep convictions… People are discouraged and everyone needs HOPE. We know that HOPE comes from the Scriptures. Discouragement is rampant… in the weak economic recovery and high rate of joblessness, the natural disasters, painful school shootings, gridlock among political ...

By wholefoodsmarket.com Get the health benefits of fish and the budget benefits of cooking at home by using these simple instructions. Feel free to substitute with other ingredients such as water and lemon juice or white wine for the orange juice, dried dill weed for the herbs, and capers or toasted crushed nuts or seeds for ...

By Dr. Mark Hyman Right now, I’d like you to take out your journal (or online guide) and respond to the following. Think about what takes away your energy and what gives you energy as you record responses to the following questions in your journal. Write a list of everything that gives you energy, and ...

By Sophia Breene huffingtonpost.com Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes ...

By Rick Warren “For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” (Romans 15:4 NIV) Are you down in the dumps? Need a mood elevator? Put down the piece of chocolate cake. Don’t ...

This colorful vegetable dish is inspired from the classic dish from the South of France. Roasting vegetables brings out their wonderful flavors. Serve it as a side dish or over brown rice or pasta for a main course dish. You’ll need baking parchment paper to line your baking sheet. It’s available at most grocery stores these days, ...

by Mark Hyman, MD We each own a secret weapon that weighs only a few ounces. If this was strategically deployed for one day, we could transform our world into a better place. We could end obesity and chronic disease, revitalize our children’s health, achieve academic excellence, topple corrupt governments, restore our depleted soils, replenish our ...

        How would your life change if you believed God was all about love? Join Ultimate Source Founder, Kathrine Lee, and many others, on an adventure to discover how wide, how long, how high, and how deep His love is. As you build on this Truth, you will discover what you were ...