GET STARTED IN 3 EASY STEPS: STEP 1: Start a Small Group Invite a few friends, neighbors or co-workers and start a Daniel Plan Small Group.  What’s a small group?  It’s a weekly gathering of three or more people who meet in a home, workplace, or online. They hang out, study the Word, and pray ...

PITTSBURGH —  At a church in the North Hills, they’re using the power of prayer to get fit with a weight loss plan as ancient as Babylon. The Daniel Plan was developed in Southern California but it has its roots in the Old Testament Book of Daniel. “He was allowed to eat at the king’s ...

By Dan Shapley thedailygreen.com If you’re looking for a food that divides the health nuts and the farmers’ market crowd from the others, kale is probably it. It’s abundant, cheap and super nutritious but the closest many people get to it is the meat counter at the supermarket, where it’s often used as a green ...

Neal D. Barnard, M.D. Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research. As the principal investigator of several human clinical research trials, whose results are published in peer-reviewed medical and scientific journals, Dr. Barnard has examined key issues in health and nutrition. ...

By Gabrielle Zastrocky holisticprimarycare.net Jeanine Feld knew she wanted to change something. She had been diagnosed with fibromyalgia in 2002, and as time passed, the long list of unpleasant symptoms was amplifying – migraines, insomnia, fatigue, depression, anxiety, irritable bowel syndrome, “mind fog,” and relentless chronic pain. “I started getting pain from head to toe, ...

Do you not know that your bodies are temples of the Holy Spirit? Therefore honor God with your bodies. ~ 1 Corinthians 6:19-20 At The Daniel Plan, we believe the most effective form of exercise you can do to achieve abundant health is the one that you will actually do. We could easily prescribe uphill running ...

doctoroz.com Think you don’t have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories and rev your body’s fat-burning engines. Stop the excuses and get started today!

In 1900 only 2% of meals were eaten outside of the home; now it is over fifty percent.  And most of the meals eaten at home today are factory made science projects “cooked” in a microwave. The consumption of industrial fast and processed food is driving our epidemic of obesity, diabetes and chronic disease that now ...

Dean Ornish M.D. Newsweek Web Exclusive What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. In over 30 years of conducting clinical research, I’ve learned that the real keys are pleasure, joy and freedom, not willpower, deprivation and austerity. Joy of living is sustainable; fear of dying ...

Take the first step. Start with walking! Why? It’s easy, it works and it pays! And visit StartWalkingNow.org to find tools and resources to get you on the right path to a healthier lifestyle.     It’s Easy Walking is the simplest way to start and continue a fitness journey. Walking costs nothing to get started. Walking ...