Proverbs 16:3 One of the most motivating factors in the journey to health is to hear the inspirational stories of others who have overcome and pushed through barriers to reach their goals.  Do you have a story to tell?  We want to hear it!  Please email us a brief synopsis of your story at [email protected].  We will ...

Tana Amen huffingtonpost.com “I want to eat healthier, but it’s too expensive. I can’t afford it.” It’s a refrain I hear almost every day. Now, I’ll grant you that buying 1,000 calories of Cocoa Puffs is cheaper than buying 1,000 calories of fresh vegetables or pasture-raised meat. And if trying to support yourself and your ...

If you are ready to take your goals up a notch, or you have reached a plateau, consider taking a break from foods that are not supporting your overall health.  This is often referred to as a food “detox”, which will ultimately make you feel better while giving you a kick start to achieving your ...

Put a unique and healthful spin on going green with this St. Patrick’s Day-inspired recipe. Ingredients Makes 7, 1-cup servings 2 medium potatoes, scrubbed and chopped 2 cups water 1 bunch fresh asparagus 2 cups shredded cabbage 1 cup loosely packed fresh parsley, chopped 1/4 cup fresh basil, chopped 1 – 2 cups fortified unsweetened ...

The Idea While more than 50 million Americans live in food insecure homes (including a quarter of all children under the age of six), more than 40 million Americans grow fruit, vegetables herbs and nuts in home gardens – often more than they can use, preserve or give to friends. It doesn’t have to be ...

By Coach Brian Williams There is one big key to having a closer relationship with Jesus – Time!   You can’t be close to anyone (friends, family, spouse, and even Christ) if you’re never with them.  Only by spending quality time with someone can you talk with them, learn from them, share your heart and grow ...

You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. But the hard facts tell us ...

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? So you must honor God with your body. 1 Corinthians 6:19a-20b (NLT) The Daniel Plan offers you the freedom to choose the healthy foods that love you back.  As you make ...

Two people are better than one, for they can help each other succeed. ~ Ecclesiastes 4:9 When it comes to getting healthy, two are always better than one. The Bible says God created the universe in such a way that we need each other. In fact, the New Testament uses the phrase “one another” over ...

        118 Degrees by Chef Jenny Ross Published on Feb 26, 2013 1 Cup Finely Chopped Kale Sprouts 3 tbsp Pine Nuts 1 Tbsp Orange Zest 3 Tbsp Sweet Miso Dressing   Sweet Miso Dressing 1/2 cup olive oil 1 tbsp mellow white miso 2 tbsp agave nectar 1 clove garlic 1 ...