• Eight Reasons to Join a Small Group

    More than 50 times in the New Testament the phrase “one another” is used to describe our relationship with other believers. We are instructed to love one another, encourage one another, pray for one another, accept one another, bear one another´s burdens, and build up one another. The only way you can obey these commands ...

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  • The Power in Group Prayer

    by Rick Warren “You are helping us by praying for us. Then many people will give thanks because God has graciously answered so many prayers for our safety.” (2 Corinthians 1:11 NLT) To get through what you’re going through, you need to recruit other people to pray for you. This is very easy when you’re in ...

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  • Fit in Five: Balance

    doctoroz.com Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer Joel Harper. Click here to see more from the Fit in Five workout series.    

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  • Distance Yourself

    By Jimmy Peña prayfit.com “He who walks with the wise grows wise, but he who walks with fools suffers harm.” – Proverbs 13:20 Leading up to her third marathon, my wife had a simple plan: find her pacer and stay close to him or her no matter what. See, most marathon organizations provide the runners with ...

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  • Getting Better Sleep May Help Cut Calorie Consumption

    by Michael J. Breus, PhD doctoroz.com Moderation and variety are two important keys to eating well for health. Eating a wide range of foods in moderate amounts are hallmarks of a diet in balance, and great ways to help achieve and maintain a healthy weight. Sleep is also an important component of overall health and weight ...

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  • What A Week Of Groceries Looks Like Around The World

    By DAILY MAIL REPORTER A study of what 30 families living around the world eat in one week shows the huge gulf between the diets of different nations. Crisps, biscuits and chocolate treats dominate the shopping basket of the Baintons from Britain who spend an average of £155 every week to feed their family of four. ...

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  • How to Respond to a Messed up World

    by Rick Warren “This world is not our home; we are looking forward to our everlasting home in heaven.” (Hebrews 13:14 LB) This world is pretty messed up. So how should you respond to it? First, you receive God’s grace daily. If God is waiting to shut the world down so he can show his grace, ...

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  • 5 Clues You Are Addicted To Sugar

    by Dr Mark Hyman Most of us have felt the urge, the unstoppable craving driving us to seek out something sweet and devour it in a flash. That uncontrollable yen for cookies, cake or ice cream or that whole basket of bread calling to us to finish it off. Why do you overeat? Why does that ...

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  • What’s Your Excuse?

    LEAN ON HIM TO GET MORE LEAN! By Tom Wilson, Fitness Coach God cares about your health so we need to take better care of ourselves. So let’s look at some of the more popular excuses used to justify the neglect of physical health. When fighting the temptation of poor nutrition or lack of motivation ...

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  • You Are a Work in Progress

    By Rick Warren “This will continue until we are … mature, just as Christ is, and we will be completely like him.” (Ephesians 4:13 CEV) Becoming like Christ is a long, slow process of growth. Spiritual maturity is neither instant nor automatic; it is a gradual, progressive development that will take the rest of your life. ...

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