• Dinner: Roast Chicken Tacos

    Skip the fast food taco joints and make tastier, healthier tacos at home. Tacos are the perfect use for leftover shredded roast chicken. You could also use thinly sliced steak, small grilled shrimp, even seasoned and cooked ground beef or turkey. Tacos are so versatile! See recipe for roast chicken breast on page 195.   ...

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  • Lunch: Turkey Sloppy Joe’s

    Sloppy Joes originally consisted of ground beef, onions, tomato sauce or ketchup, and other seasonings, served on a hamburger bun. Try this Daniel Plan version of an American classic..           2 tablespoons vegetable oil 1 pound ground turkey, beef, or lamb 1/2 cup diced onion 1/2 cup diced green pepper 3 ...

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  • Breakfast: Garden Patch Omelet

    Filled with protein and fiber, vegetable omelets are a satisfying meal day or night. Make 1 large omelet to share or as many as you wish.           2 eggs 1/4 teaspoon kosher or sea salt Dash black pepper 2 teaspoons coconut oil 1/4 teaspoon minced garlic 1 cup fresh baby spinach ...

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  • Love Lets It Go

    By Rick Warren “A person’s wisdom yields patience; it is to one’s glory to overlook an offense.” (Proverbs 19:11 NIV) There are people in life who always want their way. They’ve got a right way and a wrong way to do something, and your way is always the wrong way. When you don’t meet their standards, ...

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  • Tips to Maintain Your Motivation

    Let’s face it, choosing between a donut and a diet is a matter of motivation. Want to live healthy, feel better and enjoy life, or satisfy a short-term desire to chomp on foods that are a waste and end up on your waist. To make lasting progress, you must know what’s motivating you to adjust ...

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  • Move of the Week – Improve Your Motion with Devotion
  • Lemony Dill Chicken Salad Pita

    (from The Daniel Plan Cookbook – Healthy Cooking for Life) Enjoy a slight twist on a classic chicken salad. Try this as an open face sandwich on gluten-free bread or rolled into a brown rice tortilla.         Serves 4 3 cups cooked chicken breast, chopped 4 small celery ribs, finely chopped 4 ...

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  • Express Your Love with Your Time

    by Rick Warren “We must show love through actions that are sincere, not through empty words.” 1 John 3:18 (GW) We all have different amounts of energy, wealth, and talent, but we all have the exact same amount of time: 168 hours a week. You can always get more money, but you can’t get more time. ...

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  • 6 Tips to Help You Track Your Fitness

    By Sean Foy, MA Daniel Plan Health and Fitness Coach It’s one thing to start an exercise program, but how do you keep on going? Exercise physiologist and behavioral coach Sean Foy has 10 tips to help you stay on track:         Know your numbers: Before your program begins consider performing assessments to ...

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  • Don’t Give Up

    By Rick Warren “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9 (NIV) Failure is never final. You’re never a failure until you quit, and it’s always too soon to quit! You don’t determine a person’s greatness by his ...

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