Get ready. Get set. Go! The Fun Walk & Run is June 11, and we’ve assembled everything you need to know! Whether you walk, jog or run – or not even in the race — there will be fun for everyone! First, register now for The Daniel Plan Fun Walk & Run on June 11. It’s a ...

With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here’s how: First, if you haven’t already, register for The Daniel Plan ...

Too often, “energy” seems easily obtained from super-charged, sugary, caffeinated drinks. But those short-term blasts only lead to lulls hours later. Then another energy drink goes down the hatch, and the cycle perpetuates itself. This week, The Daniel Plan examines the roots of energy, which is a core principle of a healthy lifestyle. Alertness, energy ...

This week, The Daniel Plan exposes you to the severe problem of food addiction and offers ways to help. Being overweight is commonly blamed on bad habits, weak will power, genetics, the media or lack of exercise. However, certain foods stimulate both physiological and emotional responses which are just as powerful as alcohol, drug and ...

Mother’s Day gives The Daniel Plan a chance to celebrate women’s health! Whether you are single, married, nursing newborns or parental veterans, we have something for you this week! However, that doesn’t let men off the hook. Turns out, many of the hormone health tips also apply to men–and relationships on the whole! Brain-scan expert ...

Numbers don’t lie. They tell a story. Numbers motivate us by knowing exactly what’s going on inside our body, our habits, and overall health. This week, The Daniel Plan dives deeper into the numbers we need to be tracking and the science behind them. Warning: Don’t discard this week’s information, believing you already read, and ...

Easter, along with other holidays, gathers family and friends to spend time and share a meal together. Unfortunately, somewhere along the way, we called many foods “traditional” even though they don’t support a healthy lifestyle. For example, any of these sound familiar? Brown sugar glazed ham. Candied yams with marshmallows. Cheesey mashed potatoes and gravy. ...

Some of life’s most memorable moments occur at restaurants. First dates. Special occasions. Celebrations. Marital proposals or just a night out with a friend or loved one to enjoy each other’s company instead of cooking, cleaning the kitchen! With so many talented chefs and amazing restaurants available, this week The Daniel Plan offers ways to ...

Dr. Hyman’s Nutrition Coaching Program – Providing Unlimited Online Access to Expert Nutritionists – Is Now Live! The number one question most people ask when they start a diet and lifestyle change program like The Daniel Plan is this … What do I eat?!!? If you are new to healthy living, you may not know ...

When you are sick with the cold or flu, isn’t it amazing how much you appreciate being healthy? This week, The Daniel Plan wants to help you beat the bug, as well as offer suggestions for what to do when you’ve already been bitten. With every change of season, our immune system is under attack. ...