Want to watch your children, and grandchildren, grow up? Adapting healthy habits will help you live longer with more energy and better mental clarity. Avoid good health, and as Dr. Daniel Amen says, you might be “going to heaven–early.” This week, The Daniel Plan explores ways to boost your longevity and vitality so you can ...

Your epidermis, a.k.a. skin, is the largest organ in the body, and also one of the most amazing! It protects, it heals itself, it’s pliable, it’s coloring is unique, and it covers every inch of the body. The skin can also reveal where your health is off track. This week, The Daniel Plan offers ways ...

Belly fat plagues everyone because that’s where our body stores excess fat (among other areas). So The Daniel Plan invested this week to learn about belly fat and how to lose it in a healthy–and quick–way. Watch Dr. Oz’s Five Minutes to a Flat Belly, and Tom Wilson demonstrates how to burn fat fast with exercises that combine ...

Dr. Daniel Amen says we have a second brain, in fact our digestive system has more neurotransmitters acting on our behalf than our main brain. Why is this important? Because every food or beverage we consume is absorbed according to how healthy our intestinal tract is. If you have a bad inner tube, Dr. Mark ...

To honor Independence Day, The Daniel Plan wants to help free you from the bondages of stress. We all face challenges, adversity, difficulty with relationships and financial struggles which can take a toll on your overall well being, and open your mind to eat bad foods and stop exercising. This week, we’ve gathered a variety ...

The Daniel Plan challenges you! For the month of July and August, The Daniel Plan is issuing a Summer Fitness Challenge, so you can set goals, get help and celebrate your progress. We’ve assembled a support system of professional health and wellness experts, workshops, activities, motivational tools and ministries to encourage you to new heights of ...

The Daniel Plan team realizes how challenging it is to modify eating and exercise habits on a daily basis! Often, we can focus too much on what we’re not doing, instead of recognizing what you are doing! We learned from Austin Andrews, from the NBC television show “The Biggest Loser” who lost 174 pounds, that while on the “ranch,” ...

Attention: Men — Your health is at risk. Your families are at risk of poor health, and your wife will probably live longer than you. Less than 15% of all the 15,000 people on The Daniel Plan are male. So this week, we’ve gathered important information to improve men’s health so you can be a ...

More than 2,000 people attended The Daniel Plan Fun Walk & Run today, June 11, on the Saddleback Church – Lake Forest campus, with about 1,200 registered entries in the 5K, 10K and Kids Run. The event featured an appearance by Austin Andrews, a former contestant on NBC’s hit television series “The Biggest Loser” as ...

Families that eat and workout together enjoy better health and fewer problems in life, studies show. The Daniel Plan dedicates this week to family fitness strategies, both why and how to incorporate a healthy lifestyle together! Starting off, you’ll never guess what the most important meal of the day is…Read Eat Breakfast to find out why. Then, ...