The Daniel Plan team realizes how challenging it is to modify eating and exercise habits on a daily basis! Often, we can focus too much on what we’re not doing, instead of recognizing what you are doing! We learned from Austin Andrews, from the NBC television show “The Biggest Loser” who lost 174 pounds, that while on the “ranch,” ...

Attention: Men — Your health is at risk. Your families are at risk of poor health, and your wife will probably live longer than you. Less than 15% of all the 15,000 people on The Daniel Plan are male. So this week, we’ve gathered important information to improve men’s health so you can be a ...

More than 2,000 people attended The Daniel Plan Fun Walk & Run today, June 11, on the Saddleback Church – Lake Forest campus, with about 1,200 registered entries in the 5K, 10K and Kids Run. The event featured an appearance by Austin Andrews, a former contestant on NBC’s hit television series “The Biggest Loser” as ...

Families that eat and workout together enjoy better health and fewer problems in life, studies show. The Daniel Plan dedicates this week to family fitness strategies, both why and how to incorporate a healthy lifestyle together! Starting off, you’ll never guess what the most important meal of the day is…Read Eat Breakfast to find out why. Then, ...

Get ready. Get set. Go! The Fun Walk & Run is June 11, and we’ve assembled everything you need to know! Whether you walk, jog or run – or not even in the race — there will be fun for everyone! First, register now for The Daniel Plan Fun Walk & Run on June 11. It’s a ...

With Summer arriving June 21, The Daniel Plan plans to boost your shape-up plan to help you enjoy the season while wearing shorts, t-shirts and swimsuits. For the next 30 days, we encourage you to take your health and fitness up a notch. Here’s how: First, if you haven’t already, register for The Daniel Plan ...

Too often, “energy” seems easily obtained from super-charged, sugary, caffeinated drinks. But those short-term blasts only lead to lulls hours later. Then another energy drink goes down the hatch, and the cycle perpetuates itself. This week, The Daniel Plan examines the roots of energy, which is a core principle of a healthy lifestyle. Alertness, energy ...

This week, The Daniel Plan exposes you to the severe problem of food addiction and offers ways to help. Being overweight is commonly blamed on bad habits, weak will power, genetics, the media or lack of exercise. However, certain foods stimulate both physiological and emotional responses which are just as powerful as alcohol, drug and ...

Mother’s Day gives The Daniel Plan a chance to celebrate women’s health! Whether you are single, married, nursing newborns or parental veterans, we have something for you this week! However, that doesn’t let men off the hook. Turns out, many of the hormone health tips also apply to men–and relationships on the whole! Brain-scan expert ...

Numbers don’t lie. They tell a story. Numbers motivate us by knowing exactly what’s going on inside our body, our habits, and overall health. This week, The Daniel Plan dives deeper into the numbers we need to be tracking and the science behind them. Warning: Don’t discard this week’s information, believing you already read, and ...