Easter, along with other holidays, gathers family and friends to spend time and share a meal together. Unfortunately, somewhere along the way, we called many foods “traditional” even though they don’t support a healthy lifestyle. For example, any of these sound familiar? Brown sugar glazed ham. Candied yams with marshmallows. Cheesey mashed potatoes and gravy. ...

Some of life’s most memorable moments occur at restaurants. First dates. Special occasions. Celebrations. Marital proposals or just a night out with a friend or loved one to enjoy each other’s company instead of cooking, cleaning the kitchen! With so many talented chefs and amazing restaurants available, this week The Daniel Plan offers ways to ...

Dr. Hyman’s Nutrition Coaching Program – Providing Unlimited Online Access to Expert Nutritionists – Is Now Live! The number one question most people ask when they start a diet and lifestyle change program like The Daniel Plan is this … What do I eat?!!? If you are new to healthy living, you may not know ...

When you are sick with the cold or flu, isn’t it amazing how much you appreciate being healthy? This week, The Daniel Plan wants to help you beat the bug, as well as offer suggestions for what to do when you’ve already been bitten. With every change of season, our immune system is under attack. ...

Congratulations! We made it six weeks! Although we don’t expect everyone to be actively incorporating every detail from The Daniel Plan, we want to take this week to celebrate any progress, evaluate other areas of your life and provide direction and inspiration so you can maintain these new, healthy habits! The Daniel Plan has more than ...

The Daniel Plan has helped more than 14,000 people since January! But it differs from typical short-term diets. So, this week we’re taking time to re-focus, explaining what it is, what makes it different and where’s it’s going. Vision As part of the Decade of Destiny campaign, Pastor Rick started with The Daniel Plan to ...

After nine weeks, we know the basics concepts and Healthy Habits in The Daniel Plan, like: It’s not a short-term diet. It’s about a life-long healthy lifestyle. Eat foods grown on a plant, not in one. Don’t drink your calories. Detoxify your body from gluten, dairy and sugars. Get support from group members. Exercise. This ...

This week, The Daniel Plan goes more in-depth about food allergies that may be weighing you down, literally. If you are hitting a wall and not seeing the kind of results you hoped for, your body might be telling you something. Learn about the effects and symptoms to watch for because you may want to ...

Through Facebook, Twitter and our Website, numerous people report positive, and some amazing, progress from following The Daniel Plan since starting January 15, 2011. But with more than 9,000 people on the plan, surely there are those who are not experiencing the same progress, have drifted off, or just let go altogether. This week, we ...

Every journey begins with the first step. This week, The Daniel Plan suggests taking a lot more steps on the way as the focus turns to adding fitness to your lifestyle! We’ve assembled instruction, activities and the new Fitness Course to help you get started improving flexibility, strength and endurance. And meet Tom Wilson, The Daniel Plan Fitness ...