Classic and comforting, nothing is better than homemade chicken soup. It can be made in a about an hour, even less if you use leftover roast shredded chicken and pre-cooked pasta. To make this gluten-free, use brown rice pasta. 4-6 servings Ingredients: 2 tablespoons oil 3 ribs celery, finely chopped 2-3 carrots, finely chopped 1 ...

One of the most powerful tools to keep you on track with The Daniel Plan is your journal.  Tracking your results keeps you focused and in tune with your progress.   One of the primary reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits. ...

Leslie Heinberg, Contributor to Dr.Oz Goals are essential to any lifestyle change. However, it’s easy to set yourself up to fail when you make goals that are too large (e.g., quit smoking cold turkey), too vague (e.g., get healthy) or too unrealistic (e.g., start jogging today.) The key to success is to remember to be ...

We are excited that you have started your journey toward better health through The Daniel Plan. By incorporating the Daniel Plan Essentials: Faith, Food, Fitness, Focus and Friends, you will learn to make healthy choices that will transform your health. The most important benefit of following The Daniel Plan is that you will develop the energy necessary to fulfill ...

With holidays around the corner, The Daniel Plan recognizes this is prime time to lead yourself and families into better physical and spiritual health! New healthy habits means new choices and opportunities for parents. Plan now to attend Saturday’s exciting rally and take the “Best Holidays Ever Challenge.” SPECIAL EVENTS Dr. Oz, Hyman and Amen ...

With Autumn upon us and holidays around the corner, it can be easy to return to old comfort food favorites, or succomb to tasty, unhealthy treats offered by friends. So this week, The Daniel Plan addresses how to change things up, and build a network of “friends” who support you, rather than “accomplices” who enable ...

These days virutally everyone is feeling the economic pinch. Eating healthy and exercising doesn’t require an extra budget. But you may have to add a few new skills, recipes and workouts to beat the budget battle. This week, The Daniel Plan assembled a variety of budget-busting ideas, free workouts and other strategies to get the ...

Stuck in a rut? Routine becoming too routine? Or are you just ready for a little change of pace? Consider supercharging your food and fitness! This week, The Daniel Plan shares a variety of superfoods, recipes and new exercise classes to supercharge your lifestyle! For example, this week at the Lake Forest campus, try a ...

For the young and young at heart, this week The Daniel Plan reveals several strategies to improve your memory, prevent Alzheimer’s Disease and avoid the onset of dementia. Improve your performance at work, remember lists, and retain information by improving your health, doing brain-healthy activities and eating nutritious foods and vitamins. Do this and forget ...

If you’re asking, “what am I supposed to eat?” Or “how am I supposed to exercise?” Then this week is for you, as well as a great reminder to those who are on track. We’ve assembled the basics to healthy living, and a few of our most popular videos, and a motivating testimony so this ...