The air we breathe and water we drink can contain toxins that create problems with our health. This week, The Daniel Plan examines our environment, at home and at work, to identify potential problems and solutions with our everyday lifestyle. Start with Dr. Mark Hyman’s “Toxic Quiz” to help you identify symptoms that may be ...

From Pastor Rick’s message last weekend, we pulled this excerpt that answers “what are the keys to change?” Everyone will benefit from these timeless principles to improve your physical and spiritual health. Also, read Pastor Rick’s workout regimen as designed and written by Fitness Coach Tom Wilson! FEATURES Do’s & Don’ts for School-Age Children, Liliana ...

Living a healthy lifestyle doesn’t happen at the snap of your fingers. It requires consistently making new choices that lead to permanent change. This week The Daniel Plan reports how to change anything, based on expert tips and analysis, personal testimonies–including a personal story from Dr. Mark Hyman and NBA’s Pat Williams who is now ...

Thousands of churches and individuals have turned to the Celebrate Recovery ministry to break the chains of addictions, which this week celebrates it’s 20th year in service. With the annual Summit arriving this week, August 10-12, The Daniel Plan investigates the variety of food, beverages and prescriptions that can be addictive and harmful to your ...

Want to watch your children, and grandchildren, grow up? Adapting healthy habits will help you live longer with more energy and better mental clarity. Avoid good health, and as Dr. Daniel Amen says, you might be “going to heaven–early.” This week, The Daniel Plan explores ways to boost your longevity and vitality so you can ...

Your epidermis, a.k.a. skin, is the largest organ in the body, and also one of the most amazing! It protects, it heals itself, it’s pliable, it’s coloring is unique, and it covers every inch of the body. The skin can also reveal where your health is off track. This week, The Daniel Plan offers ways ...

Belly fat plagues everyone because that’s where our body stores excess fat (among other areas). So The Daniel Plan invested this week to learn about belly fat and how to lose it in a healthy–and quick–way. Watch Dr. Oz’s Five Minutes to a Flat Belly, and Tom Wilson demonstrates how to burn fat fast with exercises that combine ...

Dr. Daniel Amen says we have a second brain, in fact our digestive system has more neurotransmitters acting on our behalf than our main brain. Why is this important? Because every food or beverage we consume is absorbed according to how healthy our intestinal tract is. If you have a bad inner tube, Dr. Mark ...

To honor Independence Day, The Daniel Plan wants to help free you from the bondages of stress. We all face challenges, adversity, difficulty with relationships and financial struggles which can take a toll on your overall well being, and open your mind to eat bad foods and stop exercising. This week, we’ve gathered a variety ...

The Daniel Plan challenges you! For the month of July and August, The Daniel Plan is issuing a Summer Fitness Challenge, so you can set goals, get help and celebrate your progress. We’ve assembled a support system of professional health and wellness experts, workshops, activities, motivational tools and ministries to encourage you to new heights of ...